Lifestyle Nutrition Stress and Sleep Health Concerns Gender Health
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Personal Details
We’d love to get to know you better! Your personal details help us understand your body’s unique needs. This information is key to providing accurate recommendations tailored just for you.
cm
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For example, BMI shows overall health, and knowing your sex helps us recommend nutrients like Iron or Calcium. Age matters too because nutrient needs change as you grow older
Part 1

Lifestyle

Thank you for sharing your personal details, . Now, we'd like to learn more about your lifestyle. This includes how active you are and your daily habits. These details help us make recommendations that match your energy levels and overall health.
How often do you spend time outside?
Why we ask: Sunlight helps your body make Vitamin D. If you don’t go outside much, you might need more Vitamin D for stronger bones and better mood.
How many steps do you usually take each day?
Why we ask: Your step count shows your activity level. If you’re not very active, you might need more nutrients like CoQ10 for energy or Magnesium for muscles. You can check your steps using a smartphone or fitness tracker.
How often do you do at least 30 minutes of exercise?
Why we ask: If you exercise often, your body might need extra Magnesium for muscles or B Vitamins for energy. If exercise makes you very tired, we might recommend more Iron.
Do you smoke? If yes, how often? (including e-cigarettes)
Why we ask: Smoking can lower some vitamins, like Vitamin C, and increase the need for others, like Vitamin E. It may also affect your Zinc levels. We ask to recommend nutrients to protect your body.
How often do you consume alcohol?
Why we ask: Drinking alcohol can harm your liver and make it harder for your body to use some nutrients, like B Vitamins and Magnesium. We recommend vitamins like Vitamin C or B6 to support your liver and health.
Are you currently taking any medications that might influence supplement use?
Why we ask: Some medications don’t mix well with certain nutrients, like Vitamin K, Iron, or Calcium. We make sure the supplements we recommend are safe for you.
How often do you feel tired or low on energy?
Why we ask: Feeling tired could mean you’re low on Iron or B Vitamins. We might suggest Iron for energy or Magnesium and Ashwagandha to help with stress.
Part 2

Nutrition

Next, , we'd like to know more about your nutrition. Your eating habits and dietary preferences help us identify any nutrient gaps and suggest supplements to support your diet. This will allow us to create a balanced plan just for you.
Do you follow any particular eating style or diet?
Why we ask: Diets can miss certain nutrients. For example, vegans might need more B12 or Iron, and low-carb eaters might need more Magnesium for muscles.
How often do you eat fresh fruits and vegetables?
Why we ask: Fruits and vegetables are full of vitamins like Vitamin C and Folic Acid. If you don’t eat enough, you might need extra Vitamin C, B Vitamins, Magnesium, or Iron.
How often do you consume fish or seafood?
Why we ask: Fish is a great source of Omega-3s, Iodine, and Vitamin D. If you don’t eat fish often, we might suggest an Omega-3 or Iodine supplement.
Do you have any allergies or intolerances?
Why we ask: Allergies can make it hard to get some nutrients. We avoid anything that might cause a reaction and suggest safe supplements, like Calcium or Iron.
How often do you drink caffeinated drinks (like coffee or tea)
Why we ask: Caffeine can lower how much Iron your body absorbs and may affect your sleep. If you drink a lot, we might suggest B Vitamins for energy and Magnesium to help you relax.
Part 3

Sleep & Stress

Now, let's talk about your stress and sleep patterns, . These are important parts of your health, as they affect your energy and mood. Your answers will guide us in recommending nutrients that promote relaxation and better rest, helping you feel your best.
How many hours do you usually sleep each night?
Why we ask: Sleep is essential for health and mood. If you're not getting enough, nutrients like Magnesium or Vitamin D might help improve your rest.
How often do you wake up in the middle of the night?
Why we ask: Waking up often could mean you’re stressed or missing calming nutrients like Magnesium or B Vitamins. We might also suggest Ashwagandha to help you sleep better.
How often do you struggle to fall asleep?
Why we ask: Trouble sleeping can be caused by stress or missing nutrients like Magnesium or B6. We might suggest supplements to help you relax and sleep better.
In the past month, how stressed have you been?
Why we ask: Stress can lower your Vitamin C and B6 levels and drain Magnesium. We might suggest calming supplements like Ashwagandha or Magnesium.
How often do you feel sad or down for more than two days in a row?
Why we ask: Feeling down might mean you need more Vitamin D, B Vitamins, or Omega-3s. These can help support your mood and emotional health.
How often have you felt overwhelmed in the last month?
Why we ask: Feeling overwhelmed might mean you’re low on Magnesium or B6. We might suggest Ashwagandha or Vitamin C to help with stress.
Part 4

Health Concerns

We'd like to understand any health concerns you might have, . Whether it's joint pain, trouble concentrating, or frequent colds, these details help us provide supplements to address your specific needs and support your overall well-being.
How often do you experience issues with your hair, skin, or nails (e.g., dryness, breakage, brittleness)?
Why we ask: Issues with hair, skin, or nails might mean you’re low on Biotin or Zinc. Collagen and Vitamin A could also help.
How often do you experience joint pain or stiffness (e.g., discomfort during physical activity or at rest)?
Why we ask: Joint pain could mean you need more Vitamin D or Omega-3s to reduce inflammation. Collagen can also support healthy joints.
How often do you catch colds?
Why we ask: If you get sick often, your immune system might need help from Vitamin C, Zinc, or Vitamin D. Probiotics can also boost your immunity.
How often do you experience digestive issues (e.g., bloating, gas, or constipation)?
Why we ask: If your stomach feels off, you might need more probiotics or fiber. We also check if you’re low on B1 or Magnesium.
How often do you struggle to concentrate?
Why we ask: Trouble focusing might mean you’re low on Iron or B Vitamins. CoQ10 or Lecithin might help boost energy and focus.
How often do you experience heart or circulation issues (e.g., a racing heart or cold hands/feet)?
Why we ask: These issues might mean you’re low on Iron or Magnesium. Iron helps carry oxygen in your blood, and Magnesium supports heart health.
Part 5

Men's Health

Finally, , we'd like to know more about your men's health. We appreciate that these questions are very personal, but they help us understand important aspects like hormone balance and sexual health so we can make better recommendations for you.
In the past month, how often have you gotten up at night to use the bathroom?
Why we ask: Getting up often might affect your sleep. We check if you might need Magnesium to relax muscles or other nutrients to help.
Have you noticed any negative changes in your body, such as losing strength or gaining fat, over the past three months?
Why we ask: Muscle changes might mean you need more protein, Iron, Magnesium, Collagen, or Vitamin D.
How would you describe your sexual health over the past six months?
Why we ask: Sexual health depends on circulation, hormones, and mood. Zinc, B12, and CoQ10 can help support these areas.
Part 5

Women's Health

Finally, , we'd like to know more about your women's health. We understand these questions are personal, but they help us tailor recommendations for hormone balance, menstrual health, and more to support your unique needs.
Over the past three months, have you noticed any changes or discomfort related to your menstrual cycle or menopausal symptoms?
Why we ask: Hormonal changes can leave you feeling tired or moody. Nutrients like B6, Iron, or Calcium might help balance your hormones.
Are you currently pregnant, planning to become pregnant, or nursing?
Why we ask: Pregnancy and nursing mean you need more nutrients like Folic Acid, Iron, and Calcium. We make sure supplements are safe for you and your baby.
Have you had signs of hormonal problems (e.g., mood swings, low energy, weight changes) over the past six months?
Why we ask: Hormonal issues might mean you’re low on Zinc, B6, or B12. We might suggest Iron, Vitamin D, or Magnesium for stress and energy.
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